“how to trick yourself into being kind to yourself”

I’m part of a very small, private, online group of runners who share training tips, race experiences, encouragement and advice. We’re a diverse group of men and women of all ages (I think I’m one of, if not the oldest), but we all have a common goal: stay fit, and run more.

@wilw https://medium.com/@wilw/how-to-trick-yourself-into-being-kind-to-yourself-9ecffad94f61